Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not much. However, many women feel intimidated when bearing arms in the summer. For some, the arms are a “trouble zone” area, wh ...
How Choosing Your Food Mindfully Can Benefit the Environment
As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability. Mindfu ...
Here’s Why You Shouldn’t Forget the Barbell Biceps Curl
Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group and its most popular exercise. Think back to your first time in a gym when you didn’t know much ab ...
NMN vs NAD: What Are the Differences?
NMN and NAD are not the same with people taking NMN supplements to help try raise NAD+ levels in their bodies for longevity and other health reasons. You will get to find out more on what are the key differences between these two popular substances ...
Mindful Eating for Emotional Wellness: How to Use Mindfulness to Cope with Stress, Anxiety, and Other Emotions
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that ...
NMN and Fasting: Will Taking NMN Break a Fast?
No, taking a NMN supplement should not break a fast. This means if you are practising intermittent fasting for longevity reasons, like for autophagy fasting, you can keep taking NMN if it is also apart of your health regime. In fact, some supplemen ...
Up Your Body Weight Training Game with These 4 Suspension Trainer Moves
Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes worldwide. It’s convenience—an entire gym in a bag—arguably cre ...
