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HomeBiohacks

Posts in category: Biohacks

adaptogens

Why Every Biohacker Swears by Adaptogenic Herbs for Stress Resilience

March 11, 2025
by Admin Biohacks

In today’s fast-paced world, stress has become a constant companion. Whether it’s work pressure, lack of sleep, or daily responsibilities, chronic stress can take a serious toll on both body and mind. This is where adaptogenic herbs come into play. ...

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Main-mindful-eating

Mindful Eating: The Simple Biohack for Better Digestion

March 3, 2025
by Admin Biohacks

In today's fast-paced world, we often rush through meals, eating on the go or distracted by our phones and work. But did you know that the way we eat can have a profound impact on our digestion and overall well-being? Mindful eating is a simple yet ...

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How Walking Barefoot Can Connect You to Nature’s Energy

January 22, 2025
by Admin Biohacks

In today’s fast-paced, technology-driven world, many of us have become disconnected from nature. Our feet, once free to roam and feel the earth beneath them, are often hidden away in shoes or confined indoors. However, walking barefoot, also known a ...

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Cryotherapy-for-Fibromyalgia

Can Cryotherapy Help with Weight Loss? Exploring the Claims

November 25, 2024
by Admin Biohacks

Cryotherapy, or “cold therapy,” has become a buzzword in the wellness and biohacking world. While it’s traditionally been used to reduce pain, inflammation, and speed up recovery for athletes, some people are now exploring whether it can also assist ...

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Red Light Therapy: From NASA to Mainstream Health

November 1, 2024
by Admin Biohacks

Red light therapy, once a well-kept secret of NASA, has emerged as a promising technology in the realm of mainstream health and wellness. This article explores the fascinating journey of red light therapy, from its origins in space exploration to i ...

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The Healing Power of Trees: A Forest Bathing Biohack

October 14, 2024
by Admin Biohacks

In our hectic lives, finding solace and rejuvenation has become a quest. Amidst various wellness practices, one gaining attention is 'Forest Bathing' – a biohack harnessing the healing potential of nature. Understanding Forest Bathing Forest B ...

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