Food allergies have become a growing concern worldwide, affecting millions of individuals, both young and old. Over the past few decades, there has been a noticeable increase in the prevalence of food allergies. Understanding the causes behind this ...
Chrononutrition: Optimising Diet Timing to Enhance Circadian Rhythms Chrononutrition is an emerging field of study that focuses on the timing of food intake and its impact on circadian rhythms—the body's internal biological clock. This concept go ...
Biohacking has been a buzzword in recent years, capturing the imaginations of those who seek to enhance their physical and mental capabilities. This intriguing field is now venturing into uncharted territory – the fusion of genetic optimization and ...
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In t ...
As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve fou ...
If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle tr ...
While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the ...
Autophagy is a process in which our cells recycle old or damaged materials. With more data tying efficient autophagy to various longevity benefits, how can you unlock the benefits of this metabolic process? Luckily, there are several biohacks ...
As we age, our bodies undergo changes that can lead to a decline in physical and mental health. One of the key factors in aging is a decrease in cellular energy production, which leads to a decline in the body’s ability to repair and regenerate its ...
You might often hear friends and family members jokingly say, “You’re getting old!” But at the same time, you’re reminded that age is just a number, and what really matters is how you feel both physically and mentally. This led me to explore the fasc ...
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