In our hectic lives, finding solace and rejuvenation has become a quest. Amidst various wellness practices, one gaining attention is 'Forest Bathing' – a biohack harnessing the healing potential of nature. Understanding Forest Bathing Forest B ...
Hormesis Uncovered: The Science Behind a Longer, Healthier Life
In the quest for a longer, healthier life, scientists are exploring a concept called hormesis. This intriguing phenomenon suggests that exposure to mild stressors can actually benefit our bodies and contribute to longevity. In this article, we'll un ...
Measuring the Future: Unveiling 5 Groundbreaking Wearables
In the fast-paced world of technology, wearables have leaped from simple accessories to integral parts of our lives. The year 2023 has unveiled an array of groundbreaking wearable tech that's not just about convenience but also about precision measu ...
The Difference Between Mindful Eating vs. Mindless Eating
As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In t ...
Using Self-Compassion To Support Your Relationship with Food
As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve fou ...
4 Essential Isolation Exercises You Should Add to Your Training
If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle tr ...
Improve Your Rope Climbing Skills With These Expert Tips
While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the ...
How to Induce Autophagy
Autophagy is a process in which our cells recycle old or damaged materials. With more data tying efficient autophagy to various longevity benefits, how can you unlock the benefits of this metabolic process? Luckily, there are several biohacks ...
What Is NMN? What We Found Out
As we age, our bodies undergo changes that can lead to a decline in physical and mental health. One of the key factors in aging is a decrease in cellular energy production, which leads to a decline in the body’s ability to repair and regenerate its ...
Biological Age vs Chronological Age: What Is Your True Age?
You might often hear friends and family members jokingly say, “You’re getting old!” But at the same time, you’re reminded that age is just a number, and what really matters is how you feel both physically and mentally. This led me to explore the fasc ...
