Monthly Archives: November 2023

As a mindfulness-based Registered Dietitian and coach, I often talk about “mindful eating” and “mindless eating.” While the two concepts may seem similar, they actually have very different impacts on our health and relationship with food. In this a ...

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no single solution that works for everyone, I’ve found th ...

If you’ve picked up a dumbbell or any weight, you’ve probably heard the term “isolation exercise” tossed around. In theory, isolation exercises are meant to target one muscle group—in reality, that’s not normally the case. No single muscle truly w ...

While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the kids ...

Autophagy is a process in which our cells recycle old or damaged materials. With more data tying efficient autophagy to various longevity benefits, how can you unlock the benefits of this metabolic process? Luckily, there are several biohacks that ...

As we age, our bodies undergo changes that can lead to a decline in physical and mental health. One of the key factors in aging is a decrease in cellular energy production, which leads to a decline in the body’s ability to repair and regenerate itself.  ...

You might often hear friends and family members jokingly say, “You’re getting old!” But at the same time, you’re reminded that age is just a number, and what really matters is how you feel both physically and mentally. This led me to explore the fascinati ...

Tanktop season is right around the corner, and what pairs better with a sleeveless top than sculpted, toned arms? Not much. However, many women feel intimidated when bearing arms in the summer. For some, the arms are a “trouble zone” area, where m ...

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment — merging mindful eating and sustainability. Mindful eat ...

  Google the term “biceps curl,” and you’ll get over 20 million hits. There is no shortage of information about this beloved muscle group and its most popular exercise. Think back to your first time in a gym when you didn’t know much about l ...