NMN and NAD are not the same with people taking NMN supplements to help try raise NAD+ levels in their bodies for longevity and other health reasons. You will get to find out more on what are the key differences between these two popular substances in t ...
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating in improving emotional wellness. Stress, anxiety, and other emotions can often lead to unhealthy eating habits that may ...
No, taking a NMN supplement should not break a fast. This means if you are practising intermittent fasting for longevity reasons, like for autophagy fasting, you can keep taking NMN if it is also apart of your health regime. In fact, some supplements li ...
Ever since former Navy SEAL Randy Hetrick created his vision out of a jiu-jitsu belt and parachute webbing, suspension trainers like the TRX have become commonplace in gyms and homes worldwide. It’s convenience—an entire gym in a bag—arguably created ...
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